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If you work in Washington County, the Westside Transportation Alliance will provide programs at your workplace to help you find an easy walking connection. Ask your transportation coordinator to call us. 503.906.7961 or
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Get Back on Your Feet!
Walking is simple—the simplest alternative to driving for a short trip. All you need are comfortable shoes, a backpack for stuff, and in Oregon, an umbrella. It’s inexpensive, invigorating and zero-emissions travel. And more—you’ll notice the richness of your neighborhood that is only a blur through the windshield of a car.
Why choose active transportation?
Feet First for Fitness
A 125-pound person walking at a brisk pace for 30 minutes burns 150 calories; a 196-pound person burns 235 calories. Is the bus stop too close for your 30-minute walk? How far is the next bus stop? How far is the MAX station or carpool meeting-place? Now you’ll look at the distance to the bus stop in a whole new light!
The U.S. Surgeon General recommends that each of us gets 30 minutes of moderate activity most every day of the week to maintain good health.
- Walk to work on pleasant back streets-you may be surprised how enjoyable a few miles can be
- Walk to a farther transit stop
- Walk to the carpool/vanpool meeting place
- Walk to MAX
- Count your steps using a pedometer—take 10,000 steps a day for fitness
- And if you’re really excited, try speed walking or jogging.
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Tips for comfort and safety
- Wear comfortable walking shoes
- Wear layers of clothing
- Use a light at night
- Carry a backpack for extra clothes, an umbrella and office papers. Add reflective tape.
Walking for fun
Check out the walking clubs in Oregon.
American Volkssport Association
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Commute Strategies 
